Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tbsp Ghee; 0.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over buttery garlic-mashed cauliflower with steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

28.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Ghee

0.5 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
6
Plate the salmon over a generous bed of the garlic mashed cauliflower with the steamed green beans on the side.
7
Finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.