Name: Grilled Lemon Pepper Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 oz Chicken Breast; 2 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper; 0.25 tsp Sea Salt

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

Lean chicken breast grilled with zesty lemon and cracked pepper, served alongside tender steamed broccoli with a bright, citrusy aroma.

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NUTRITION

Protein

55.4g

Fat

10.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Chicken Breast

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

0.25 tsp Sea Salt

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.
2
In a small bowl, whisk together the olive oil, lemon juice, sea salt, and cracked black pepper.
3
Coat the chicken thoroughly with the lemon-pepper marinade and let it sit for 10 minutes.
4
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
5
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
7
Let the chicken rest for 3 minutes before slicing and serving alongside the vibrant broccoli.