NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup gold potato

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp fresh cilantro

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin seeds

0.5 tsp garam masala

0.25 tsp turmeric powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the avocado oil in a skillet over medium heat and add the cumin seeds until they become fragrant.

• 3

  Add the ground turkey and finely diced gold potatoes to the skillet, seasoning with garam masala and turmeric.

• 4

  Sauté the mixture until the turkey is fully browned and the potatoes are fork-tender, then remove from heat to cool slightly.

• 5

  Slice the whole wheat tortilla into three equal rectangular strips.

• 6

  Place a spoonful of the turkey filling at the bottom of a strip and fold it diagonally into a triangle, continuing to fold until the strip is fully wrapped.

• 7

  Arrange the samosas on the baking sheet and bake for 12 minutes until the exterior is perfectly crisp and golden.

• 8

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, lemon juice, sea salt, and black pepper to create the zesty chutney.