Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of creamy avocado for a rich and buttery finish.

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NUTRITION

389kcal
Protein
32.3g
Fat
24.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage link into thin rounds and add them to the pan, searing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer the scramble to a plate.

  • 7

    Slice the avocado and serve it alongside the scramble for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of creamy avocado for a rich and buttery finish.

NUTRITION

389kcal
Protein
32.3g
Fat
24.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage link into thin rounds and add them to the pan, searing for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer the scramble to a plate.

  • 7

    Slice the avocado and serve it alongside the scramble for a boost of healthy fats.