Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
43.7g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3 minutes until it reaches your desired level of doneness.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice until steaming.

  • 7

    Serve the salmon immediately alongside the rice and green beans with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
43.7g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3 minutes until it reaches your desired level of doneness.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice until steaming.

  • 7

    Serve the salmon immediately alongside the rice and green beans with a fresh squeeze of lemon.