Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

406kcal
Protein
42.5g
Fat
13.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F

  • 6

    Warm the pre-cooked quinoa in a small pan and toss with the remaining teaspoon of olive oil and lemon juice

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty bite.

NUTRITION

406kcal
Protein
42.5g
Fat
13.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F

  • 6

    Warm the pre-cooked quinoa in a small pan and toss with the remaining teaspoon of olive oil and lemon juice

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side