Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

431kcal
Protein
34.3g
Fat
19g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it on a plate as a base.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa for extra flavor and healthy fats.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender-crisp steamed broccoli.

NUTRITION

431kcal
Protein
34.3g
Fat
19g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it on a plate as a base.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa for extra flavor and healthy fats.