NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Wash and trim the ends of the Brussels sprouts, then slice them in half vertically to ensure they get maximum surface area for browning.

• 3

  Cut the chicken breast into uniform 1-inch cubes so they cook evenly alongside the vegetables.

• 4

  In a large mixing bowl, combine the halved Brussels sprouts and chicken pieces.

• 5

  Drizzle with the extra virgin olive oil and sprinkle with the sea salt, black pepper, and garlic powder.

• 6

  Toss the mixture thoroughly until every piece is well-coated in the oil and seasonings.

• 7

  Spread the chicken and sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 8

  Roast in the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred and crispy.

• 9

  Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables.

• 10

  Toss one final time on the pan to distribute the glaze and serve immediately while warm.