Name: Tender Beef Marinara Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean ground beef; 0.5 cup Cooked whole wheat penne pasta; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Marinara Penne Pasta

Sautéed lean ground beef simmered in a robust herb-infused marinara sauce, tossed with al dente whole wheat penne for a satisfyingly savory finish.

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NUTRITION

Protein

48.6g

Fat

26.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean ground beef

0.5 cup Cooked whole wheat penne pasta

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Cook the penne pasta in a pot of boiling salted water until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the finely diced yellow onion and minced garlic to the skillet, sautéing until the onions are translucent and fragrant.
4
Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
5
Season the beef with sea salt, black pepper, and dried oregano to enhance the savory profile.
6
Pour in the marinara sauce and stir to combine, letting it simmer on low heat for 5 minutes to allow the flavors to meld.
7
Fold in the cooked penne pasta, tossing well to ensure every noodle is coated in the rich beef marinara.
8
Serve immediately while hot for the best texture and flavor.