Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

289kcal
Protein
34.7g
Fat
13.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

289kcal
Protein
34.7g
Fat
13.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.