Seared Sirloin Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli

Pan-seared top sirloin seasoned with garlic and black pepper, paired with oven-roasted broccoli florets for a simple meal finished with a bright squeeze of charred lemon.

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NUTRITION

343kcal
Protein
42.5g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly browned.

  • 4

    Season steak generously with salt, pepper, and minced garlic.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until desired doneness.

  • 7

    Let the steak rest for 5 minutes before slicing against the grain.

  • 8

    Serve the steak alongside the roasted broccoli with a fresh squeeze of lemon.

Seared Sirloin Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli

Pan-seared top sirloin seasoned with garlic and black pepper, paired with oven-roasted broccoli florets for a simple meal finished with a bright squeeze of charred lemon.

NUTRITION

343kcal
Protein
42.5g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly browned.

  • 4

    Season steak generously with salt, pepper, and minced garlic.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until desired doneness.

  • 7

    Let the steak rest for 5 minutes before slicing against the grain.

  • 8

    Serve the steak alongside the roasted broccoli with a fresh squeeze of lemon.