NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp extra virgin olive oil

0.25 tsp fine sea salt

0.25 tsp cracked black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet and toss with 1 tsp olive oil and half of the salt, pepper, and garlic powder.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are beautifully charred and the stems are tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.

• 5

  Heat the remaining 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.

• 7

  Serve the golden salmon alongside the roasted broccoli and finish with a bright drizzle of fresh lemon juice.