Name: Zesty Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 1.5 cup Nonfat Greek yogurt; 1 tbsp Hemp hearts; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Berry Chia Pudding Parfait

Chilled chia seeds soaked in creamy almond milk layered with protein-rich Greek yogurt and vibrant, zesty berries for a bright start to your morning.

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NUTRITION

Protein

45.0g

Fat

17.7g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

0.5 tsp Vanilla extract

1.5 cup Nonfat Greek yogurt

1 tbsp Hemp hearts

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

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PREPARATION

1
In a glass jar, whisk together the chia seeds, unsweetened almond milk, and vanilla extract until well combined.
2
Let the chia mixture sit for 5 minutes, then whisk again to break up any clumps; cover and refrigerate for at least 2 hours or overnight.
3
In a separate small bowl, fold the lemon zest and lemon juice into the Greek yogurt until the mixture is smooth and fragrant.
4
In a tall glass or serving bowl, layer half of the thickened chia pudding followed by half of the lemon-infused Greek yogurt.
5
Top the yogurt layer with half of the blueberries, raspberries, and hemp hearts.
6
Repeat the layers with the remaining ingredients and enjoy immediately while chilled.