Zesty Lemon Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Berry Chia Pudding

Creamy Greek yogurt and chia seeds are chilled until thick, then folded with bright lemon zest and juicy berries for a refreshing, protein-packed start to your day.

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NUTRITION

405kcal
Protein
49.3g
Fat
7.1g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

2 tbsp Chia seeds

1 scoop Collagen peptides

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium glass mixing bowl, whisk together the Greek yogurt, almond milk, lemon juice, lemon zest, vanilla extract, and collagen peptides until the mixture is silky and completely smooth.

  • 2

    Add the chia seeds and ground cinnamon to the bowl, stirring vigorously for about 30 seconds to ensure the seeds are evenly distributed and won't form clumps as they hydrate.

  • 3

    Gently fold in half of the fresh blueberries using a silicone spatula, being careful not to burst the fruit.

  • 4

    Cover the bowl tightly with a lid or beeswax wrap and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding one final stir to incorporate any settled liquid, then top with the remaining fresh blueberries and an extra pinch of lemon zest if desired.

Zesty Lemon Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Berry Chia Pudding

Creamy Greek yogurt and chia seeds are chilled until thick, then folded with bright lemon zest and juicy berries for a refreshing, protein-packed start to your day.

NUTRITION

405kcal
Protein
49.3g
Fat
7.1g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

2 tbsp Chia seeds

1 scoop Collagen peptides

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium glass mixing bowl, whisk together the Greek yogurt, almond milk, lemon juice, lemon zest, vanilla extract, and collagen peptides until the mixture is silky and completely smooth.

  • 2

    Add the chia seeds and ground cinnamon to the bowl, stirring vigorously for about 30 seconds to ensure the seeds are evenly distributed and won't form clumps as they hydrate.

  • 3

    Gently fold in half of the fresh blueberries using a silicone spatula, being careful not to burst the fruit.

  • 4

    Cover the bowl tightly with a lid or beeswax wrap and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, give the pudding one final stir to incorporate any settled liquid, then top with the remaining fresh blueberries and an extra pinch of lemon zest if desired.