Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

21.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Season the salmon fillet with sea salt, cracked black pepper, and a teaspoon of lemon juice.
3
Place the salmon on the baking sheet and roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon is roasting, trim the ends of the green beans and mince the garlic clove.
5
Heat the olive oil in a medium skillet over medium heat, then add the green beans and sauté for 5 minutes.
6
Add the minced garlic to the skillet and continue cooking for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the roasted salmon alongside the garlic-scented green beans and the fluffy brown rice.