Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory, ginger-infused sesame sauce for a vibrant and nourishing meal.

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NUTRITION

517kcal
Protein
56.9g
Fat
23.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Season the beef strips evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 4

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 5

    Add the beef to the hot skillet in a single layer, searing for approximately 2 minutes until browned, then remove the beef and set it aside.

  • 6

    Add the broccoli florets and water to the same skillet, covering with a lid for 2-3 minutes to steam until they are tender-crisp.

  • 7

    Return the cooked beef to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Garnish the dish with sesame seeds and serve immediately while hot.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory, ginger-infused sesame sauce for a vibrant and nourishing meal.

NUTRITION

517kcal
Protein
56.9g
Fat
23.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Season the beef strips evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 4

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 5

    Add the beef to the hot skillet in a single layer, searing for approximately 2 minutes until browned, then remove the beef and set it aside.

  • 6

    Add the broccoli florets and water to the same skillet, covering with a lid for 2-3 minutes to steam until they are tender-crisp.

  • 7

    Return the cooked beef to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Garnish the dish with sesame seeds and serve immediately while hot.