Name: Tender Beef & Root Vegetable Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 cup sweet potato; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef & Root Vegetable Hash

Sautéed lean ground beef and caramelized sweet potatoes tossed with vibrant bell peppers for a savory and hearty hash that warms you from the inside out.

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NUTRITION

Protein

39.4g

Fat

19.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 cup sweet potato

0.5 cup yellow onion

0.5 cup red bell pepper

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.
3
Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are softened.
4
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
5
Cook the beef until it is fully browned and no pink remains, about 5-7 minutes.
6
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to coat all ingredients.
7
Garnish with freshly chopped parsley and serve immediately while hot.