Name: Crispy Parmesan Garlic Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz chicken breast; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Garlic Toast

Golden toasted sprouted bread rubbed with fresh garlic and topped with juicy herb-roasted chicken and a crisp layer of savory Parmesan cheese.

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NUTRITION

Protein

47.3g

Fat

11.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz chicken breast

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Roast the chicken for 18-20 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing thinly.
3
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and very firm.
4
Slice the garlic clove in half and rub the cut side vigorously over the surface of the warm toast to infuse it with fresh flavor.
5
Drizzle the olive oil over the garlic-rubbed toast and layer the sliced roasted chicken on top.
6
Sprinkle the parmesan cheese over the chicken and place the toast under the broiler for 1-2 minutes until the cheese is melted and crispy.