Name: Creamy Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 oz whole grain fettuccine; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain nonfat Greek yogurt; 2 tbsp parmesan cheese; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Alfredo

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce that provides a rich and comforting finish.

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NUTRITION

Protein

52.4g

Fat

15.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 oz whole grain fettuccine

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup plain nonfat Greek yogurt

2 tbsp parmesan cheese

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the fettuccine according to package directions until al dente.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken from the pan, let it rest for 5 minutes, then slice into thin strips.
5
In the same skillet, lower the heat and sauté minced garlic for 1 minute until fragrant.
6
Whisk in the Greek yogurt, chicken broth, and parmesan cheese until the sauce is smooth and slightly thickened.
7
Toss the cooked pasta and chicken strips into the sauce until evenly coated.
8
Garnish with fresh parsley before serving.