Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick pudding, topped with crunchy chia seeds for a velvety finish.

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NUTRITION

Protein

44g

Fat

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a medium-sized mixing bowl.
2
Sift in the chocolate protein powder and unsweetened cocoa powder to ensure there are no lumps.
3
Whisk the mixture vigorously for 1-2 minutes until the powder is fully incorporated and the texture is light and airy.
4
Fold in the chia seeds using a spatula until evenly distributed.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and the pudding to set.
6
Give the pudding one final stir before serving chilled.