Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

390kcal
Protein
44.8g
Fat
17.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate, drizzling both immediately with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

390kcal
Protein
44.8g
Fat
17.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate, drizzling both immediately with fresh lemon juice before serving.