NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp garlic powder

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large mixing bowl, toss the wings with avocado oil, arrowroot powder, sea salt, black pepper, and garlic powder until each piece is evenly coated.

• 3

  Arrange the wings in a single layer in the air fryer basket, ensuring they are not touching to allow for proper airflow.

• 4

  Air fry at 400°F (200°C) for 15 minutes, then flip the wings and cook for an additional 7-10 minutes until the skin is deeply golden and crispy.

• 5

  While the wings are finishing, combine the honey, tamari, and rice vinegar in a small saucepan over low heat, whisking until the glaze is warm and slightly thickened.

• 6

  Transfer the hot wings to a clean bowl and pour the warm glaze over them, tossing gently to ensure every wing is coated.

• 7

  Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving immediately.