Creamy Coconut Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Berry Parfait

High-protein Greek yogurt whipped with silky coconut milk and vanilla, layered between vibrant fresh berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

483kcal
Protein
52.4g
Fat
18.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Full-fat canned coconut milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and the powder is fully incorporated.

  • 2

    Slowly fold in the full-fat coconut milk using a spatula to create a rich, velvety consistency.

  • 3

    In a tall glass or mason jar, spoon half of the whipped yogurt mixture into the bottom.

  • 4

    Add a layer of fresh blueberries and raspberries, then sprinkle with a pinch of the ground cinnamon.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by topping it with hemp hearts for a nutty crunch and serve immediately.

Creamy Coconut Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Berry Parfait

High-protein Greek yogurt whipped with silky coconut milk and vanilla, layered between vibrant fresh berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

483kcal
Protein
52.4g
Fat
18.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Full-fat canned coconut milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and the powder is fully incorporated.

  • 2

    Slowly fold in the full-fat coconut milk using a spatula to create a rich, velvety consistency.

  • 3

    In a tall glass or mason jar, spoon half of the whipped yogurt mixture into the bottom.

  • 4

    Add a layer of fresh blueberries and raspberries, then sprinkle with a pinch of the ground cinnamon.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by topping it with hemp hearts for a nutty crunch and serve immediately.