NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cups Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.33 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Non-fat Greek yogurt

2 tbsp Water

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat and add the cubed chicken breast, searing until golden on all sides.

• 2

  Add the diced onion, sliced carrots, and sliced celery to the pot, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth, sea salt, black pepper, and dried thyme, then bring the mixture to a gentle boil.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the water until a thick dough forms.

• 5

  Reduce the heat to a low simmer and drop small spoonfuls of the dough into the bubbling broth.

• 6

  Cover the pot tightly with a lid and cook for 10 to 12 minutes without lifting the lid to ensure the dumplings steam properly.

• 7

  Remove from heat and gently stir in the Greek yogurt to create a creamy finish without breaking the dumplings.

• 8

  Garnish with fresh chopped parsley and serve immediately while hot.