Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

19.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a portion of the olive oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until medium-rare.
6
In a separate small pan, sauté the minced garlic and green beans with the remaining oil and a splash of water for 5 minutes until tender-crisp.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.