Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 3 tbsp Sliced Almonds; 1/2 tbsp Hemp Hearts; 2 tsp Raw Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Assembled layers of creamy cottage cheese and fresh berries, topped with hemp hearts and almonds for a satisfying crunch.

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NUTRITION

Protein

24.3g

Fat

15.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

3 tbsp Sliced Almonds

1/2 tbsp Hemp Hearts

2 tsp Raw Honey

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PREPARATION

1
Rinse the blueberries and strawberries under cold water and pat dry.
2
Slice the strawberries into bite-sized pieces.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they become fragrant and golden.
4
In a glass or small bowl, spoon half of the cottage cheese into the bottom to create the first layer.
5
Add a layer using half of the blueberries and sliced strawberries.
6
Spoon the remaining cottage cheese over the fruit layer.
7
Top with the remaining berries, toasted almonds, and hemp hearts.
8
Finish by drizzling the raw honey over the top for a touch of natural sweetness.