Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 120g Sweet Potato; 100g Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and steamed broccoli, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

33.8g

Fat

24g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and lightly browned.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
8
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
9
Serve the salmon alongside the sweet potatoes and broccoli with a fresh squeeze of lemon juice.