Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Thinly sliced flank steak seared in a hot wok with vibrant vegetables and a savory ginger-garlic glaze that coats every tender bite.

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NUTRITION

Protein

58.1g

Fat

18.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the savory glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear until browned on all sides.
5
Remove the beef from the skillet and set aside; add the broccoli, bell pepper, and snap peas to the same pan.
6
Stir-fry the vegetables for 3-4 minutes until they are vibrant and tender-crisp.
7
Return the beef to the skillet and pour the ginger-garlic sauce over the mixture, tossing until well coated.
8
Serve the beef and vegetable stir-fry immediately over the warm cooked brown rice.