Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

362kcal
Protein
36.9g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble with the turkey and spinach.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

362kcal
Protein
36.9g
Fat
19.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble with the turkey and spinach.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.