Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
51.9g
Fat
14.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt and pepper, then process until the mixture is smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

406kcal
Protein
51.9g
Fat
14.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt and pepper, then process until the mixture is smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.