Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Cauliflower rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-tamari sauce, served over a bed of cauliflower rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

19.1g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Cauliflower rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, raw honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken thighs on both sides with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken thighs for 5-6 minutes per side until golden and cooked through.
4
While the chicken cooks, steam the broccoli florets and cauliflower rice until tender.
5
Pour the teriyaki sauce into the skillet with the chicken, tossing to coat, and simmer for 2 minutes until the glaze becomes thick and sticky.
6
Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.