NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

0.25 cup frozen peas

0.5 tbsp heavy cream

0.13 cup whole wheat flour

0.25 tsp baking powder

1 tbsp fresh parsley

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a large pot over medium heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same pot, add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables are softened and fragrant.

• 4

  Pour in the chicken bone broth and add the dried thyme, bringing the mixture to a gentle simmer over medium-low heat.

• 5

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, chopped fresh parsley, and water until a soft, slightly sticky dough forms.

• 6

  Stir the cooked chicken, frozen peas, and heavy cream back into the pot, adjusting the heat to maintain a very low simmer.

• 7

  Drop small spoonfuls of the dumpling dough directly onto the surface of the simmering liquid, then cover the pot with a tight-fitting lid.

• 8

  Steam the dumplings for 10-12 minutes without lifting the lid, until they are puffed and cooked through, then serve immediately.