Golden Lemon-Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Grilled salmon fillets seasoned with a zesty lemon-herb rub and served alongside tender asparagus for a refreshing and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
44.6g
Fat
26.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your outdoor grill or indoor grill pan to medium-high heat.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.

  • 3

    Brush the lemon-herb mixture generously over both sides of the salmon fillet and the fresh asparagus spears.

  • 4

    Place the salmon on the hot grill, skin-side down, and cook for approximately 4 to 5 minutes without moving it to ensure a good sear.

  • 5

    Add the asparagus spears to the grill alongside the salmon, turning them occasionally to get even char marks.

  • 6

    Carefully flip the salmon fillet and continue grilling for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit and the asparagus is tender.

  • 7

    Remove the salmon and asparagus from the grill and serve immediately while hot.

Golden Lemon-Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Grilled salmon fillets seasoned with a zesty lemon-herb rub and served alongside tender asparagus for a refreshing and nutrient-dense meal.

NUTRITION

457kcal
Protein
44.6g
Fat
26.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh asparagus spears

PREPARATION

  • 1

    Preheat your outdoor grill or indoor grill pan to medium-high heat.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.

  • 3

    Brush the lemon-herb mixture generously over both sides of the salmon fillet and the fresh asparagus spears.

  • 4

    Place the salmon on the hot grill, skin-side down, and cook for approximately 4 to 5 minutes without moving it to ensure a good sear.

  • 5

    Add the asparagus spears to the grill alongside the salmon, turning them occasionally to get even char marks.

  • 6

    Carefully flip the salmon fillet and continue grilling for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit and the asparagus is tender.

  • 7

    Remove the salmon and asparagus from the grill and serve immediately while hot.