Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory finish.

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NUTRITION

Protein

37g

Fat

14.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat and brown the ground beef until fully cooked, breaking it into small crumbles.
2
Add the diced onion, bell pepper, and minced garlic to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Transfer the beef and vegetable mixture into a slow cooker.
4
Stir in the kidney beans, diced tomatoes, tomato puree, chili powder, smoked paprika, cumin, sea salt, and black pepper until well combined.
5
Cover and cook on low for 6-8 hours or on high for 3-4 hours to allow the smoky flavors to meld beautifully.
6
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.