NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup diced onion

0.5 cup diced carrots

0.5 cup diced celery

1 tsp extra virgin olive oil

1.5 cup low-sodium chicken broth

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until fragrant and softened.

• 2

  Add the cubed chicken breast, sea salt, black pepper, thyme, and rosemary, searing the meat until lightly browned.

• 3

  Pour in the chicken broth and bring to a boil, then reduce heat to a low simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, and Greek yogurt, stirring until a thick dough forms.

• 5

  Use a teaspoon to drop small portions of dough into the simmering liquid, then cover the pot tightly with a lid.

• 6

  Steam the dumplings for 10-12 minutes without lifting the lid until they are puffed and cooked through.

• 7

  Garnish with fresh parsley and serve immediately while the broth is thick and creamy.