Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz chicken wings; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp toasted sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a sweet-savory finish in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

34.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz chicken wings

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp toasted sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20-25 minutes, shaking the basket halfway through.
4
While the wings cook, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce gently for 2-3 minutes until the garlic is fragrant and the flavors are well combined.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with toasted sesame seeds and sliced green onions before serving.