Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, topped with slices of rich, buttery avocado.

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NUTRITION

392kcal
Protein
33.1g
Fat
23.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing until the sausage is browned and tomatoes are slightly softened.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a heat-resistant spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are firm, opaque, and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed baby spinach and savory turkey sausage, topped with slices of rich, buttery avocado.

NUTRITION

392kcal
Protein
33.1g
Fat
23.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet, sautéing until the sausage is browned and tomatoes are slightly softened.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a heat-resistant spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are firm, opaque, and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.