NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

• 2

  In a medium bowl, toss the chicken pieces with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 3

  In a small glass jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the stir-fry glaze.

• 4

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and crispy, then remove from the pan and set aside.

• 6

  Add the broccoli florets and sliced bell peppers to the same pan with a splash of water, covering with a lid to steam for 2 minutes until tender-crisp.

• 7

  Return the cooked chicken to the pan and pour the honey-garlic sauce over the chicken and vegetables.

• 8

  Toss everything together for 1-2 minutes over medium heat until the sauce thickens into a glossy glaze that coats the ingredients.

• 9

  Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving hot.