Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and egg whites folded with creamy cottage cheese, served alongside toasted sprouted bread and warm blistered cherry tomatoes.

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NUTRITION

Protein

33.4g

Fat

14.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk egg whites in a small bowl and pour into the skillet.
5
Gently fold in the cottage cheese as the eggs begin to set.
6
Continue to scramble until the eggs are cooked through and the cheese is warm and melty.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.