Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
31.5g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

415kcal
Protein
31.5g
Fat
18.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the pre-cooked brown rice and warm it through if necessary.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice over the fish.