Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Almond Butter; 1 tablespoon Chocolate Whey Protein Isolate; 2 teaspoons Maple Syrup; 1.5 tablespoons Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and almond butter blended with rich cocoa and clean protein powder, chilled until it reaches a decadent velvety texture.

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NUTRITION

Protein

27.5g

Fat

15.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Almond Butter

1 tablespoon Chocolate Whey Protein Isolate

2 teaspoons Maple Syrup

1.5 tablespoons Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Add the Greek yogurt, almond butter, maple syrup, cocoa powder, protein powder, and almond milk to a medium mixing bowl.
2
Whisk vigorously or use a hand blender until the mixture is completely smooth and no lumps of cocoa remain.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the mixture.
4
Transfer the pudding into a glass jar or ramekin and cover tightly with a lid or wrap.
5
Refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to set into a thick, velvety consistency.
6
Serve chilled directly from the refrigerator for the best texture.