NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 sheet Brown rice lasagna noodles

0.25 cup Part-skim ricotta cheese

1 oz Part-skim mozzarella cheese

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the lasagna noodles in salted water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until no longer pink.

• 4

  Add the fresh baby spinach to the skillet and stir for 1-2 minutes until the leaves are completely wilted.

• 5

  In a small bowl, whip the ricotta cheese with a fork until smooth and creamy.

• 6

  In a small individual-sized baking dish, spread 2 tablespoons of marinara sauce on the bottom.

• 7

  Layer with half a noodle (cut to fit), half of the beef and spinach mixture, half of the ricotta, and a drizzle of marinara.

• 8

  Repeat the layers with the remaining ingredients, finishing with a final layer of marinara and the shredded mozzarella cheese.

• 9

  Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is golden and bubbling.