Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.4g

Fat

15.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes until the edges are golden, then flip and cook for another 3 minutes.
6
Plate the salmon over the brown rice alongside the green beans and finish with a squeeze of fresh lemon juice.