Egg White Vegetable Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach

Light egg whites scrambled with earthy mushrooms, served over a bed of garlic-sautéed spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

229kcal
Protein
11.8g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Egg Whites

2 cups fresh Spinach

1/2 cup sliced White Mushrooms

1 tablespoon Extra Virgin Olive Oil

1 ounce fresh Avocado

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the spinach to the skillet and cook until just wilted, then transfer the spinach to a serving plate.

  • 3

    Add the remaining olive oil to the pan and sauté the sliced mushrooms until they are golden brown and tender.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the mushrooms.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Spoon the egg white scramble over the bed of sautéed spinach and top with fresh avocado slices.

Egg White Vegetable Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach

Light egg whites scrambled with earthy mushrooms, served over a bed of garlic-sautéed spinach and topped with creamy avocado.

NUTRITION

229kcal
Protein
11.8g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Egg Whites

2 cups fresh Spinach

1/2 cup sliced White Mushrooms

1 tablespoon Extra Virgin Olive Oil

1 ounce fresh Avocado

1 clove Garlic, minced

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the spinach to the skillet and cook until just wilted, then transfer the spinach to a serving plate.

  • 3

    Add the remaining olive oil to the pan and sauté the sliced mushrooms until they are golden brown and tender.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the mushrooms.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Spoon the egg white scramble over the bed of sautéed spinach and top with fresh avocado slices.