Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and protein-packed cottage cheese, seasoned simply for a finish that is wonderfully creamy.

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NUTRITION

230kcal
Protein
30g
Fat
8.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add baby spinach and sauté until just wilted.

  • 3

    Whisk egg whites and cottage cheese together in a small bowl.

  • 4

    Pour the mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Season with sea salt and black pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and protein-packed cottage cheese, seasoned simply for a finish that is wonderfully creamy.

NUTRITION

230kcal
Protein
30g
Fat
8.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add baby spinach and sauté until just wilted.

  • 3

    Whisk egg whites and cottage cheese together in a small bowl.

  • 4

    Pour the mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Season with sea salt and black pepper before serving.