Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Golden pan-seared tilapia fillets served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

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NUTRITION

271kcal
Protein
41.1g
Fat
8.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the seared fish with the steamed broccoli and drizzle the fresh lemon juice over everything before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Golden pan-seared tilapia fillets served alongside tender steamed broccoli florets and finished with a bright squeeze of zesty lemon.

NUTRITION

271kcal
Protein
41.1g
Fat
8.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the seared fish with the steamed broccoli and drizzle the fresh lemon juice over everything before serving.