Name: Fluffy Greek Yogurt Oatmeal with Sliced Banana and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 2/3 cup Non-fat Greek Yogurt; 1/4 cup Liquid Egg Whites; 1/2 medium Banana, sliced; 1 tbsp Sliced Almonds, toasted; 1 cup Unsweetened Almond Milk; 1/2 tsp Ground Cinnamon; 1/2 tsp Vanilla Extract

Fluffy Greek Yogurt Oatmeal with Sliced Banana and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Oatmeal with Sliced Banana and Toasted Almonds

Creamy oats simmered with egg whites for extra volume, topped with a dollop of Greek yogurt and sliced banana, finished with a handful of toasted almonds.

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NUTRITION

Protein

30.9g

Fat

9.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

2/3 cup Non-fat Greek Yogurt

1/4 cup Liquid Egg Whites

1/2 medium Banana, sliced

1 tbsp Sliced Almonds, toasted

1 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and ground cinnamon.
2
Cook over medium heat, stirring occasionally until the liquid is mostly absorbed and the oats are tender.
3
Lower the heat and slowly pour in the liquid egg whites while whisking vigorously to prevent scrambling.
4
Continue to cook and whisk for 2-3 minutes until the oatmeal becomes very thick and fluffy.
5
Remove the saucepan from the heat and stir in the vanilla extract.
6
Transfer the oatmeal to a serving bowl and swirl in the non-fat Greek yogurt.
7
Top the bowl with the sliced banana and toasted almonds before serving.