Name: Seared Lean Beef and Brown Rice Stir Fry with Broccoli and Snap Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak, thinly sliced; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.5 cup Sugar Snap Peas; 1 tsp Avocado Oil; 2 tbsp Coconut Aminos; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

Seared Lean Beef and Brown Rice Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef and Brown Rice Stir Fry with Broccoli and Snap Peas

Lean sirloin strips flash-seared with crisp broccoli and snap peas in a ginger-garlic sauce, served over nutty brown rice for a perfectly toasted finish.

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NUTRITION

Protein

39.9g

Fat

17g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak, thinly sliced

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.5 cup Sugar Snap Peas

1 tsp Avocado Oil

2 tbsp Coconut Aminos

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Slice the beef into thin strips against the grain for maximum tenderness.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the hot pan and sear until browned and caramelized, then remove and set aside.
4
In the same pan, toss in the broccoli and snap peas with a splash of water to steam-sauté until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything to coat thoroughly.
7
Serve the vibrant stir fry over the warm cooked brown rice.