Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

490kcal
Protein
39.9g
Fat
22.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yellow Potato

100g Green Beans

3 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the yellow potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the non-fat Greek yogurt and minced garlic until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

490kcal
Protein
39.9g
Fat
22.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yellow Potato

100g Green Beans

3 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the yellow potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them with the non-fat Greek yogurt and minced garlic until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a lemon wedge if desired.