Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

9.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse and pat them dry; if using frozen, allow them to slightly thaw for 5 minutes to release their natural juices.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt layer, followed by a sprinkle of one tablespoon of sliced almonds.
5
Repeat the process by layering the remaining yogurt mixture, followed by the rest of the berries and the final tablespoon of almonds.
6
Serve immediately to enjoy the contrast of the creamy yogurt and the crisp almonds, or refrigerate for 20 minutes to let the flavors meld.